Beginner's Workout Exercise Suggestions

Below you'll find a few of the exercises I started with when I first started a resistance training program.  The full program is included in my book The Weight Is Over.  Click here to purchase the entire book!

Upper Body

Lat Pull Down: Upper Body

Lat Pull Down: Upper Body

Coming Soon

Tricep Pressdown

Tricep Pressdown

Bicep Curls: Upper Body

Bicep Curls: Upper Body

Upper Body Exercise

Lower Body

Squat: Lower Body

Squat: Lower Body

Lower Body Exercise

Leg Extensions: Lower Body

Leg Extensions: Lower Body

Lower Body Exercise

Abdominal Crunches: Lower Body

Abdominal Crunches: Lower Body

PERSONAL TRAINING -  NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE -  CARDIO FITNESS

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