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Beginner's Workout Exercise Suggestions
Below you'll find a few of the exercises I started with when I first started a resistance training program. The full program is included in my book The Weight Is Over. Click here to purchase the entire book!
Upper Body
 Lat Pull Down: Upper BodyComing Soon |  Tricep Pressdown |  Bicep Curls: Upper BodyUpper Body Exercise |
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Lower Body
 Squat: Lower BodyLower Body Exercise |  Leg Extensions: Lower BodyLower Body Exercise |  Abdominal Crunches: Lower Body |
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