THE WEIGHT IS OVER
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THIS IS NOT YOUR AVERAGE BOOK ABOUT HEALTH...
With compassion and wisdom, authors Nikquisa Nunn and Stanley Porter explain important connections between the way we feel, what we eat, and why. They also help identify barriers to making healthy choices about diet and exercise—and inspire you to overcome them! In this book, Nikquisa shares the important role of faith, and physical fitness in her personal journey to overcoming obesity.
"I wish someone had taken the time to teach me how to be healthy at a younger age. I had no concept of the damage I was inflicting on my own body. If I could go back in time, I would educate my younger self about fitness. But since I can’t travel to the past, I am sharing this information with you today, hoping to inspire you to change for the better."
- Nikquisa Nunn