For a daily 1,500-calorie diet, your DRI would be:

  • Total fat: 33 to 58 grams

  • Total Protein: 46 to 56 grams

  • Total Carbohydrates: 130 grams

  • Sodium: 2,300 milligrams

  • Sugar: No more than 20 to 36 grams

  • Cholesterol: No more than 200 to 300 grams 

  • Saturated Fat: No more than 15 grams

  • Fiber: 28 to 33.6 grams

PERSONAL TRAINING -  NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE -  CARDIO FITNESS

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