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DAY 6 of THE #WorkoutWithNikquisa 3 + 3 & 33 CHALLENGE


Greetings, I am requesting extra prayers as I am experiencing a struggle today. I will share more soon, but for now I want to say:

I AM SUPER PROUD OF ALL OF YOU!

SEND ME YOUR PICTURES & weight if you have not.

Today is CARDIO DAY 

Tuesday is "CLEAN CARB" DAY!

If you have chosen today as your WEIGHT TRAINING DAY...

Here is one of my "oldies, but goodie" video workouts! TRY IT...

🏋️‍♀️🏋️‍♀️🏋️‍♀️https://youtu.be/XehrN7OlJw0 

ALSO MAKE SURE YOU DO THESE...

A REPORT ON MY PROGRESS:

It was an emotional day, but I did get those dreaded nine minutes of jumping rope in on Sunday...


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PERSONAL TRAINING -  NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE -  CARDIO FITNESS

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