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SOMETHING TO LISTEN TO ON MONDAY, MAY 27, 2019 DAY 13


I really needed something that reminded me of an ice cream sundae!!

 This whipped cream with very low carbs was really amazing

DO YOU BELIEVE IN YOURSELF?  

This is one of the toughest questions that we must ask ourselves....

PLEASE LISTEN TO THIS DURING YOUR CARDIO

https://youtu.be/4mjRM7sbhFk 

😍DO YOU KNOW WHO YOU ARE?

https://youtu.be/RLTgnOuYb6o 

🏋️‍♀️🏋️‍♀️ TODAY IS CARDIO DAY... if you read this and you're happy that low carb day did not fall on Memorial Day send me a text and tell me that, "You're happy and you know it!"

If you do this I will give you a special gift🏋️‍♀️🏋️‍♀️🏋️‍♀️

I AM MAKING PROGRESS! 

I AM TOTALLY EATING GOOD🥗🥗🥗


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PERSONAL TRAINING -  NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE -  CARDIO FITNESS

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