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IT'S TIME TO DROP up to 5 POUNDS!                            ~SEND ME MONDAY'S WEIGHT &


IT'S THAT TIME...

IT'S TIME TO PROVE THAT YOU WANT THIS.... 

By now if you are honest with yourself, you would either say:

🏋️‍♀️ 💯YES... I HAVE FOLLOWED THE 30 DAY CHALLENGE (OR SOMETHING MORE RESTRICTIVE) & I AM GIVING THIS ALL I GOT!

OR

💯📌 NO... I HAVE KINDA BEEN EATING WHAT EVER AND SLIGHTLY WATCHING MY FOODS... 

🤷‍♀️ I HAVE NOT BEEN REALLY DOING MY CARDIO 

➡️ WELL IT'S NOT TOO LATE 🥰

I NEED YOU I HAVE 12 DAYS UNTIL MY COMPETITION.... DO THIS WITH ME!!!

MONDAY IS CARDIO...

I BUMPED MY CARDIO UP TO 2 X's A DAY FOR 30 MINUTES EVERY DAY!!!🙄😜

🏋️‍♀️TODAY'S WAS IN A FIELD w/ Squats🏋️‍♀️

TO BE CREATIVE I PRETENDED MY EGGS WAS A "BLUEBERRY EGGCAKE" IT WAS AMAZING😜

Just a sprinkle of equal... 

ANOTHER CLIENT THAT IS FOLLOWING THE PLAN SENT THIS....

IT'S TIME TO DROP 5 POUNDS! 

1📍 SEND ME MONDAYS WEIGHT & WIN A FREE SESSION 

2 📍IF YOU TEXT ME 10 OF YOUR SWEATY CARDIO PICTURES -  (ONLY 12 DAYS LEFT)

                                                33 minutes cardio  

3📍 10 OF YOUR LOW CARB MEALS 


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PERSONAL TRAINING -  NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE -  CARDIO FITNESS

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