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DO YOU HAVE A PLAN FOR SUCCESS TO DROP ONE POUND?


📚🖋

Let's take a pop quiz.... If you have been my client for a while, I taught you about calories.

DO YOU REMEMBER HOW MANY CALORIES YOU NEED TO BURN TO DROP ONE POUND OF FAT?

📌 In order to lose one pound of fat, you must burn 3500 calories more than you consume. 

📌Alternatively, if a person consumes 3500 calories and has no physical activity, it would contribute excess fat equal to one pound. 

🏋️‍♀️How To Burn 1000 Calories A Day🏋️‍♀️ 

➡️  #1 

START WITH EATING A VERY SPECIFIC AMOUNT OF CALORIES. I TRY TO PROVIDE YOU WITH MANY DIFFERENT MEAL PLANS. PICK ONE AND STICK TO IT!!



➡️  #2. Burn more calories than you eat, that’s the key word for weight loss. When you expend more calories than what was in your plate, the resultant deficit is covered by mobilizing the body’s fat. Simply put, burning merely 500 calories a day diligently for a week will help you shed an entire pound. It is the best way to lose weight because regular physical activity is going to keep it off your body for good 

🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️


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PERSONAL TRAINING -  NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE -  CARDIO FITNESS

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