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CHEATING ON YOURSELF...


IS TODAY YOUR PLANNED CHEAT MEAL DAY?

😊🤗 ENJOY IT. 🤗😊

IF YOU MIGHT GO A LITTLE OVERBOARD....

GO FOR A RUN THIS MORNING!

Fat loss really comes down to calories in versus calories out and, of course, a delicate balance of conscious nutritional decisions that fuel your body, build your muscle and stoke your metabolism. Choosing activities with a high metabolic deficit, like HIIT, produces an insane afterburn that lasts up to 48 to 72 hours postworkout and burns twice the fat of a steady-state workout in half the time. Do two to four HIIT workouts per week in conjunction with a solid strength-training program and you’re on the road out of THE FAT ZONE....


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PERSONAL TRAINING -  NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE -  CARDIO FITNESS

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