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#thePHAT TRANSFORMATION CHALLENGE ~ DAY #2                                                         


1.SEND SCALE PIC 

2. BODYPIC TODAY 

3. CHOOSE MEALS 

4. DO ARM WORKOUT 

5. SEND AUG PAYMENT 

6. Schedule your sessions 

7. REFER A FRIEND.       

📢📣DID YOU READ YESTERDAY'S POST?? https://www.nikquisa.com/single-post/2019/07/26/thePHAT-TRANSFORMATION-CHALLENGE HERE IS THE COMPLETE PLAN... DETAILS WILL BE SENT DAILY (if any pictures are ever too small text 317-601-439 2 and request an email pdf) 

TWO CHOICES FOR YOUR ARM/ UPPER BODY WORKOUT:

WHICH MEAL PLAN WILL YOU PICK?


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PERSONAL TRAINING -  NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE -  CARDIO FITNESS

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