ARE YOU THERE YET? Day#4 ARE YOU MENTALLY READY TO FOCUS... SUGAR UNDER 40 GRAMS TODAY!
I am a strong believer that success, happiness, and goal achievements are all about mindset. Your mindset and belief system affect everything in your life from what you think and feel to how you act and react to the world around you. In order to achieve your goals, your mindset needs to match your aspirations, otherwise, it might be holding you back from getting where you want to be.
➡️ DO THESE 5 THINGS IF YOU ARE READY TO upgrade your mindset:
1. Change your Self-Talk The conversations you have with yourself are a direct reflection of your mindset. If you are telling yourself “I am not good enough to achieve my dreams”, your thoughts will create your reality and your mindset will hold you back from having the life you want. To upgrade your mindset, change your negative self-talk to an empowerment speech. Sounds cliché, but telling yourself “I can do this” or “I got this”, really works. 2. Change your Language After changing your inner thought dialogue and the story you are telling yourself, change the way you talk to other people. Avoid phrases like “I am always like this” or “I am always doing this” for encouraging a growth mindset. Furthermore, make it a habit to talk about the things that are going well in your life instead of complaining and talking about your problems. This will encourage a mindset of abundance instead of fear and lack. 3. Determine the mindset you need and act as if Pick a goal you want to achieve and ask yourself: “Which mindset do I need to achieve this goal?” and “Which mindset do people have that were successful at this goal?”. For example, healthy & fit people might share the mindset “I love taking care of my body, nourishing it with whole foods and exercising every day.”. If it’s your goal to be healthy & fit, act as if you already HAVE the mindset of a healthy & fit person. This way, you are basically tricking your brain to adapt a new mindset and reenforcing it with action.
4. Surround yourself with people that match your desired mindset Want to upgrade your money & success mindset? Start hanging out with people that are very successful and seem to have an abundance of money flowing their way at any time. It is easier to adapt a new mindset when you see that it is already working for other people. Learn how they think and adapt their daily habits to match their mindset. 5. Create new habits to support your mindset change Integrate powerful habits into your day that help your mindset change and reenforce your thinking with action. If you are upgrading from “fixed” to “growth” mindset, schedule time for learning and start noting down your learnings and achievements every day. If you are upgrading from “destination” to “journey” mindset, practice being mindful, enjoying the present moment and celebrating small successes. Information taken from 7 Ways to Level Up your Mindset -Change your mind to change your world. By Liz Huber