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EXTRA WEIGHT can feel like HEAVYWEIGHT #thePHAT TRANSFORMATION CHALLENGE DAY 6


DUE TODAY: Your pictures & weight 😜

EXTRA WEIGHT can feel like HEAVYWEIGHT! SOMEONE ASKED, "If I have depression, am I at risk for obesity?" "People with depression or anxiety may experience weight gain or weight loss due to their condition or the medications that treat them. Depression and anxiety can both be associated with overeating, poor food choices, and a more sedentary lifestyle. Over time, weight gain may eventually lead to obesity." "SOMEONE ELSE ASKED, "If obesity has already been diagnosed, am I at risk for depression?" "Obesity is often associated with emotional issues, such as sadness, anxiety, and depression. One 2010 studyTrusted Source found that people who were obese had a 55 percentTrusted Source greater risk for developing depression over the course of their life than people who weren’t obese. Obesity and other weight conditions can also lead to physical health problems. This includes:  

joint pain

diabetes

hypertension

These conditions are also risk factors for depression. ➡️Does stress factor into this? Stress is absolutely a factor in both depression and obesity. Chronic stress and anxiety, for example, can lead to depression. Likewise, stress can make someone more likely to turn to food as a coping mechanism. That can lead to weight gain and eventually obesity.

🤷‍♀️WHAT WILL YOUR MEALS LOOK LIKE TODAY

📍SCROLL DOWN FOR MORE INFO ON STRESS DO YOUR HEAVY LEG DAY! A GYM WORKOUT FOR LEGS!

A HOME WORKOUT FOR LEGS!

😜 HOW IS YOUR STRESS??? 

🤗 HOW DO YOU RELIEVE YOUR STRESS??


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PERSONAL TRAINING -  NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE -  CARDIO FITNESS

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