ARE YOU DETERMINED? #thePhat TRANSFORMATION CHALLENGE DAY 8
YOU & YOUR CARBS??? What will you do to keep your carbs under 150??
DETOX TIME- YOU PICK YOUR BEST 3 DAYS (NOT REQUIRED)
Benefits of Detoxification
Boost Energy Levels. The sluggish feeling we get during the day can be the result of excess toxins in the body.
Support Digestion & Weight Management.
Promote Healthy Skin.
Strengthen Your Immune System.
TODAY'S HOME WORKOUT...
TODAY'S GYM WORKOUT