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HAVE YOU TRANSFORMED THE WAY YOU BUY FOOD? #thePHAT TRANSFORMATION CHALLENGE DAY 20


HELP ME CONGRATULATE LAKITA!

This amazing woman has worked hard for YEARS!

I MET HER WHEN I WAS ONE OF HER WEIGHT WATCHERS LEADERS THREE YEARS AGO. NOW I HAVE THE HONOR OF BEING ONE OF HER TRAINERS!

I LOVE HER DETERMINATION & ZEAL TO NEVER QUIT!

Avoiding Grocery Store Temptation The right tools can ensure a trip to the market doesn't derail your weight-loss efforts. Excerpts from: Janis Jibrin, R.D.

😜You’re at the supermarket and starving. How do you avoid temptation in the aisles? All it takes is a few minutes of advance planning. Here's how to get in and out of the supermarket faster and with the right stuff in your grocery bags. Plan ahead. Take some time to plan menus for the upcoming week. Create seven lunch and dinner menus (fewer than that if you eat some meals out). Keep in mind the week's events: Working late on Thursday? Make it a take-out night. 

Grab a snack beforehand You've heard this countless times before, and it's still true: Shop hungry and you're more likely to succumb to high-calorie foods. If you don't have time for a whole meal, munch on a quick, healthy snack such as a handful of nuts or a small bag of baked chips before you grab your cart and go. Hit the supermarket once a week If possible, shop on the same day each week and spare yourself some aggravation by avoiding the busy times: weekday evenings or weekends (by Sunday, the produce is usually not so hot anyway). If you work during the day, go after 9 p.m.; if you have a more flexible schedule, go during the day. Make a produce pit-stop Shopping once a week may be too little for fresh produce, so dart into the market midweek to replenish your supply of fruits and vegetables. In the summer months, save time by stopping off at a roadside stand. Shop virtually If you hate spending time in the grocery store, find one that will do it for you. You can shop on the Web, or by simply calling or faxing your order in to a local market; pick it up or have them deliver. Burn down the aisles You can be surrounded by food but still burn calories if you spend a little extra time at the supermarket. Here's how: Park in the very farthest spot from the door and briskly walk to and from the carBefore you pick up a cart, walk up every single aisle in the supermarket as quickly as possible; you may even spot some bargainsGrab a cart and shop Now you're moving more slowly, which means fewer calories burned per minute. So put some extra effort into reaching and stretching for goods on the shelves. Remember that every little bit of activity counts. If you’re a Weight Watchers Mobile user, you can track your activity while you’re standing in line for the checkout (while doing calf raises). Sticking to your weight-loss plan can be a lot easier with these strategies in mind. And with Weight Watchers, no supermarket aisle is truly off-limits. You can learn to balance better choices with whatever you desire, and never feel deprived. NEED ANOTHER MEAL PLAN


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PERSONAL TRAINING -  NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE -  CARDIO FITNESS

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