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LOOK at Your TRANSFORMATION...


NEED A WORD OF INSPIRATION? 

 Copy this link and watch this video:

https://www.instagram.com/tv/B2mQRozHz88/?igshid=1g6qqij5q0qf3

♥️🔥🔥♥️

Pop quiz.... What day of the transformation challenge is it today? Text your answer to me for a free prize!

 🤗 Scroll down - calendar below for a clue 🤗

⬇️ SCROLL DOWN FOR TODAY'S WORKOUT ⬇️

You have a full-blown test coming mid-term coming up next week... (more info will be posted soon)

DON'T FORGET THAT ON OCTOBER 12th ALL OF US WILL COME TOGETHER FOR A VERY SPECIAL EVENT:

WHEN: OCTOBER 12th  (4pm to 5:30pm)

WHERE:   900 MATTISE DRIVE

                  FORT WORTH, TEXAS 76107

                   (in the party room)

WHY:    BECAUSE YOUR TRANSFORMATION

               IS WORTH BEING CELEBRATED!

            🏋️‍♀️ SMALL TRANSFORMATION is A BIG                       TRANSFORMATION🏋️‍♀️

COST:  FREE...  BRING A FAMILY MEMBER!

   🍽🥂 Optional COST 

                         Copy this link to buy 

                       http://wix.to/wsBDA6o 

 THIS INCLUDES:

                        A DINNER BUFFET

                  A MINI PHOTO SHOOT by a 

             PROFESSIONAL PHOTOGRAPHER

                                          &

                 A GIFT BAG OF USEFUL TOOLS

HERE IS THE COMPLETE PLAN... DETAILS WILL BE SENT DAILY (if any pictures are ever too small text 317-601-439 2 and request an email pdf)

Copy this link or see below:

https://www.nikquisa.com/single-post/2019/08/02/thePHAT-TRANSFORMATION-CHALLENGE-DAY-2 


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PERSONAL TRAINING -  NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE -  CARDIO FITNESS

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