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PrepareYou20/20 - TIP #2


HOW MENTALLY STRONG ARE YOU WHEN IT COMES TO OVERCOMING & ACHIEVING YOUR GOAL?

🏋️‍♀️  NO MATTER WHAT YOUR ANSWER IS - DETERMINE TO INCREASE IT.... 

🏋️‍♀️DETERMINE TO INCREASE YOUR MENTAL TOUGHNESS!!🏋️‍♀️

🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

🔥  "Mental toughness is the ability to resist,  🔥

🔥  manage and overcome doubts, worries,  🔥

🔥concerns and circumstances that prevent🔥

🔥you from succeeding, or excelling at a task🔥

🔥or towards an objective or a performance  🔥

🔥outcome that you set out to achieve."           🔥 

🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

🤔🤔     SO HOW DO YOU START???     🤔🤔

      🏆Text 317-601-4392 to schedule 🏆 

To develop and maintain the kind of mental toughness that success requires, it's crucial that you keep your thoughts and self-talk positive and avoid the habits that lead to negativity and unhealthy behaviors. The strongest people are not those who show strength in front of us but those who win battles we never see them fight. Help keep yourself prepared for whatever comes your way tomorrow by practicing good habits of mind and attitude: 

Endurance in the face of failure.View failure as an opportunity to grow and improve, not a reason to give up. Be willing to keep trying until you get it right.

Unwavering positivity. Stay positive even -- especially -- when you encounter negative people. Elevate them; never bring yourself down. Don't allow naysayers to ruin the spirit of what you're accomplishing.

 Contentment. Don't waste time being envious of anyone else's car, house, spouse, job, or family. Instead be grateful for what you have. Focus on what you've achieved and what you're going to achieve instead of looking over your shoulder and being envious of what someone else has.

A strong inner compass. When your sense of direction is deeply internalized, you never have to worry about becoming lost. Stay true to your course.

POINTS TAKEN FROM: https://www.inc.com/lolly-daskal/18-powerful-ways-to-build-your-mental-strength.html

♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️

YESTERDAY'S TIP #1 WAS:

KNOW YOUR PLAN 🔥THINK ABOUT YOUR PLAN 🔥WRITE YOUR PLAN 🔥DO YOUR PLAN 🏋️‍♀️SCROLL DOWN FOR YOUR HOMEWORK 🧨DAY 1 through DAY 7 🧨 Only three tasks: 1: MAKE NO EXCUSES... DO 30 MINS OF CARDIO BEFORE YOU GO TO BED! 2: BUY A JOURNAL AND WRITE IN IT DAILY... ANSWER THIS QUESTION DAILY: DID I FOLLOW MY STRATEGIC PLAN TO GET TO MY GOAL? IF NOT, WHY NOT? ( DO YOU NEED HELP DEVELOPING A PLAN?) 3: SAY THIS TO YOURSELF OUT LOUD.... THIS IS A NEW MOMENT IN MY LIFE! EACH MOMENT HAS THE POTENTIAL TO GET ME ONE STEP CLOSER TO MY SHORT TERM GOALS, TO MY LONG GOALS, & MY DESTINY! I AM ON A PURSUIT OF MY HEALTHIEST, FITTEST, & MOST SATISFYING BODY EVER... I AM DETERMINED, DISCIPLINED, & FOCUSED... I WILL WRITE MY PLAN & ACHIEVE IT STEP BY STEP! 


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PERSONAL TRAINING -  NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE -  CARDIO FITNESS

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