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PrepareYou20/20 - TIP #3


🔥HERE'S THIS WEEK'S NEW FOCUS 🔥

READ ALL LABELS AND WRITE DOWN HOW MUCH SUGAR IS IN EVERYTHING YOU EAT!

👉 MAKE SURE YOU ARE NOT EATING MORE THAN 60 GRAMS OF SUGAR A DAY!!⬇️⬇️

🤔 ( I REALLY RECOMMEND UNDER 40... BUT I KNOW IT'S HARD!!)

Tip 3:

 Focus on healthy behaviors, not the number on the scale.


If you get easily discouraged DO NOT look only at your weight. FOCUS ON MAKING GOOD FOOD CHOICES, YOUR BODY'S INCHES, & THE WAY YOUR CLOTHES FIT!

REMEMBER: IF YOU ARE making good food choices, watching portions, and exercising regularly the weight loss will follow... 

I AM WILLING TO RE-WRITE YOUR PLAN "IF" YOU ARE WILL TO FOLLOW IT!!!      

🍗TEXT 317-601-4392 TO GET A NEW MEAL PLAN...

📌TO DO:📌

Replace a goal like “lose 2 pounds a week” with specific mini-goals, like:

👉 “eat 1 cup of veggies at dinner,” 

👉 “walk 20 minutes a day,” or 

👉 “keep a daily food log.”

 💯💯💯If you’re disappointed with your weight progress at week’s end, reflect on how well you stuck to each goal.💯💯💯

🎉 If you’ve made healthy changes, congratulations🎉

🔥JOURNAL HOMEWORK🔥

🏋️‍♀️BE HONEST & WRITE THE ANSWERS TO THESE QUESTIONS IN YOUR JOURNAL 🏋️‍♀️

 💯If you fell short, ask yourself why AND WRITE IT DOWN. 

Were the goals too difficult? 

Do you need to our 

Is a major barrier in your way? 

Then either tweak your goals or focus on the factors you can control.”

📌 Try tracking lifestyle changes, food, exercise and weight in a journal.  

📌At the end of each week, check off which new habits are going well and which need more work. “Your health is a lifelong journey...” 


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PERSONAL TRAINING -  NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE -  CARDIO FITNESS

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