IFBB Physique Pro, Personal Trainer, Author
May 20, 2019
Greetings, I am requesting extra prayers as I am experiencing a struggle today. I will share more soon, but for now I want to say:
I AM SUPER PROUD OF ALL OF YOU!
SEND ME YOUR PICTURES & weight if you have not.
Today is CARDIO DAY
Tuesday is "CLEAN CARB" DAY!
If you have chosen today as your WEIGHT TRAINING DAY...
Here is one of my "oldies, but goodie" video workouts! TRY IT...
ALSO MAKE SURE YOU DO THESE...
A REPORT ON MY PROGRESS:
It was an emotional day, but I did get those dreaded nine minutes of jumping rope in on Sunday...
PrepareYou20/20 - TIP #1
December 2, 2019
August 2, 2019
PrepareYou20/20 - TIP #2
December 3, 2019
PrepareYou20/20 - TIP #3
December 9, 2019
NuBody20/20 - IT'S TIME TO CHANGE YOUR LIFE
LOOK at Your TRANSFORMATION...
September 19, 2019
HAVE YOU TRANSFORMED THE WAY YOU BUY FOOD? #thePHAT TRANSFORMATION CHALLENGE DAY 20
August 20, 2019
WHAT THE F*** DAY 15 of the #PHAT CHALLENGE
August 15, 2019
WHY DETOX? #thePhat TRANSFORMATION CHALLENGE DAY 10
August 10, 2019
ARE YOU DETERMINED? #thePhat TRANSFORMATION CHALLENGE DAY 8
August 8, 2019
HOW TO KEEP CARBS ON THE DOWN-LOW #thePHAT TRANSFORMATION CHALLENGE DAY 7
August 7, 2019
I'm busy working on my blog posts. Watch this space!