I NEED YOU....

June 11, 2019

We started this challenge 28 days ago, and there has been a lot of TRANSPARENCY, TRANSFORMING CIRCUMSTANCES, & TRANSFORMING BODIES!

 

 A lot of successful days, some days that we felt the struggle, and everything in between!

 


In all honesty, I am in need of my teammates...  

 

The passing of my grandmother and the circumstances surrounding it knocked the wind out of me... I woke up this morning realizing that I could breathe just a little better!

 

I have not had anyone close to me pass, so I guess I kinda fumbled through this...

 

BUT, I want to say thank you for being understanding (even if you were not fully) 

 

😘THANK YOU!!   

 

SO NOW - I AM GATHERING MY FOOTING &

 

🏋️‍♀️I NEED TO KNOW THAT YOU WILL FINISH STRONG WITH ME THESE NEXT FEW DAYS🏋️‍♀️

 

 

Do you push yourself past the point of emotional eating?  ENCOURAGE ME

 

My "Matriarch" (my granny) has transitioned to a life of no more pain in Heaven above, but it has left me dealing with all kinds of emotions.

 

I struggle to eat clean, but I have really been honest and pressed past a lot of emotional eating! 

 

  • I ate 1 laffy taffy yesterday that my daughter left in my car... then I threw the rest away!

  • I struggled to eat my eggs

  • I struggled to eat chicken

  • I struggled to drink water

  

🙄 But I DID IT - FOR THE MOST PART🙄 

 

I have had no desire to do cardio, but I talk to myself a lot....so INSPITE OF EVERYTHING.... I some how do it...

 

 

This was me one morning in Arkansas (took a break from the awful drive to Indiana)

HERE IS A WORKOUT I WANT ALL OF YOU TO DO WITH ME...

 

TODAY IS CLEAN CARB DAY...ARE YOU WITH ME???

 

I AM PRAYING IF I CAN STILL COMPETE IN  A FEW DAYS... 

 

I WILL SEND AN UPDATED SCHEDULE TOMORROW MORNING....

 

EVERYONE WILL GET 3 FREE SESSIONS FOR STICKING WITH ME & ENCOURAGING ME!!

 

THIS WAS ME YESTERDAY HONORING GRANNY WITH A HAT & FLOWERS FROM HER CASKET! 

( SHE WORE A HAT EVERY CHANCE SHE COULD)

 

 

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PERSONAL TRAINING -  NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE -  CARDIO FITNESS

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