IFBB Physique Pro, Personal Trainer, Author
June 15, 2019
We are starting a new challenge TOMORROW!!
I am modifying the WINNER process of the last challenge because of my unexpected early travel.
WINNERS WILL BE DRAW FROM THE LIST OF WHO EMAILS THE FOLLOWING EMAIL:
🏋️♀️➡️ You must email what worked for you and what didn't over the last 30 days.
EXPLAIN YOUR SUCCESS AND YOUR SHORT COMINGS...
TELL WHAT YOU WOULD DO DIFFERENTLY!
Send your weight and a picture.
Deadline is 11pm SUNDAY JUNE 16
THE FOCUS OF THE NEW CHALLENGE IS TO MAKE A TIMELINE PLAN AND PUSH THROUGH ALL EXCUSES!!
(YOU KNOW HOW BUSY YOUR LIFE GETS, BUT THAT CAN'T BE YOUR EXCUSE FOREVER)
Here's a great example:
😍😜I LIKE THIS BASIC MEAL PLAN.... WE CAN TWEAK IT A LITTLE FOR YOU...😜😍
YOU MUST SCHEDULE YOUR APPOINTMENTS
PLEASE GO TO https://WORKOUTWITHNIKQUISA.as.me/
PrepareYou20/20 - TIP #1
December 2, 2019
August 2, 2019
PrepareYou20/20 - TIP #2
December 3, 2019
PrepareYou20/20 - TIP #3
December 9, 2019
NuBody20/20 - IT'S TIME TO CHANGE YOUR LIFE
LOOK at Your TRANSFORMATION...
September 19, 2019
HAVE YOU TRANSFORMED THE WAY YOU BUY FOOD? #thePHAT TRANSFORMATION CHALLENGE DAY 20
August 20, 2019
WHAT THE F*** DAY 15 of the #PHAT CHALLENGE
August 15, 2019
WHY DETOX? #thePhat TRANSFORMATION CHALLENGE DAY 10
August 10, 2019
ARE YOU DETERMINED? #thePhat TRANSFORMATION CHALLENGE DAY 8
August 8, 2019
HOW TO KEEP CARBS ON THE DOWN-LOW #thePHAT TRANSFORMATION CHALLENGE DAY 7
August 7, 2019
I'm busy working on my blog posts. Watch this space!