DO YOU PLAN TO FAIL?
There is no easy way to say this...
EVERY TIME THAT WE DON'T HAVE A PLAN, WE PLAN TO FAIL!
EVERY TIME THAT WE DON'T FOLLOW OUR PLAN, WE PLAN TO FAIL!
EVERY TIME THAT WE MAKE EXCUSES AS TO WHY WE DEVIATED FROM OUR PLAN, WE PLAN TO FAIL!
BY NOW YOU SHOULD HAVE YOUR TIME LINE WRITTEN UP....
IF NOT DO IT TODAY!!
HERE IS ANOTHER SAMPLE. I WOULD ADD PHYSICAL EXERCISE IN PLACE OF GAMES or MAKE SURE I WOKE UP EARLIER!
💯 IF THE PRIORITY IS TO DROP AT LEAST 1 POUND A WEEK... WE MUST FIT IN THE FOLLOWING:
MEAL PREP
TIME TO EAT
DAILY 30 MINUTES CARDIO
3 DAYS A WEEK WORKOUT WITH WEIGHTS
🤷♀️OVER THE MONTHS I HAVE GIVEN OUT MANY VARIATIONS OF MEAL PLANS THAT I FEEL WILL HELP YOU TO BE SUCCESSFUL....
I DON'T ALWAYS FEEL THAT SOME OF YOU HONESTLY STICK WITH IT OR EVEN TWEAK IT TO FIT YOUR CRAVINGS and/or schedule.
🙄🙄🙄🙄🙄🙄🙄🙄🙄🙄🙄🙄🙄🙄🙄
If you are eating impromptu fly by the seat of your pants meals and fast foods often YOU WILL NEVER REACH YOUR GOALS!!!
🤷♀️🤷♀️🤷♀️🤷♀️🤷♀️🤷♀️🤷♀️🤷♀️🤷♀️🤷♀️🤷♀️🤷♀️🤷♀️🤷♀️🤷♀️🤷♀️🤷♀️
I NEED YOU TO TRY A CHECKLIST
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MORE MEAL PLANS
EVEN MORE:
