DO YOU HAVE A PLAN FOR SUCCESS TO DROP ONE POUND?


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Let's take a pop quiz.... If you have been my client for a while, I taught you about calories.

DO YOU REMEMBER HOW MANY CALORIES YOU NEED TO BURN TO DROP ONE POUND OF FAT?

📌 In order to lose one pound of fat, you must burn 3500 calories more than you consume. 

📌Alternatively, if a person consumes 3500 calories and has no physical activity, it would contribute excess fat equal to one pound.