DAY2

August 2, 2019

📢📣DID YOU READ YESTERDAY'S POST??  https://www.nikquisa.com/single-post/2019/07/26/thePHAT-TRANSFORMATION-CHALLENGE  

 

HERE IS THE COMPLETE PLAN...              

DETAILS WILL BE SENT DAILY (if any pictures are ever too small text 317-601-439

2 and request an email pdf)

 

 

 

TWO CHOICES FOR YOUR ARM/ UPPER BODY WORKOUT:

 

 

WHICH MEAL PLAN WILL WORK FOR YOU!

 

 

Please reload

Featured Posts

PrepareYou20/20 - TIP #2

December 3, 2019

1/10
Please reload

Recent Posts

December 9, 2019

December 3, 2019

Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

PERSONAL TRAINING -  NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE -  CARDIO FITNESS

  • w-facebook
  • Twitter Clean
  • w-googleplus