#thePHAT TRANSFORMATION CHALLENGE ~ DAY #2
1.SEND SCALE PIC
2. BODYPIC TODAY
3. CHOOSE MEALS
4. DO ARM WORKOUT
5. SEND AUG PAYMENT
6. Schedule your sessions
7. REFER A FRIEND.
📢📣DID YOU READ YESTERDAY'S POST?? https://www.nikquisa.com/single-post/2019/07/26/thePHAT-TRANSFORMATION-CHALLENGE HERE IS THE COMPLETE PLAN... DETAILS WILL BE SENT DAILY (if any pictures are ever too small text 317-601-439 2 and request an email pdf)

TWO CHOICES FOR YOUR ARM/ UPPER BODY WORKOUT:


WHICH MEAL PLAN WILL YOU PICK?

