DAY2

📢📣DID YOU READ YESTERDAY'S POST??  https://www.nikquisa.com/single-post/2019/07/26/thePHAT-TRANSFORMATION-CHALLENGE  

HERE IS THE COMPLETE PLAN...              

DETAILS WILL BE SENT DAILY (if any pictures are ever too small text 317-601-439

2 and request an email pdf)

TWO CHOICES FOR YOUR ARM/ UPPER BODY WORKOUT:

WHICH MEAL PLAN WILL WORK FOR YOU!