IFBB Physique Pro, Personal Trainer, Author
August 8, 2019
YOU & YOUR CARBS??? What will you do to keep your carbs under 150??
DETOX TIME- YOU PICK YOUR BEST 3 DAYS (NOT REQUIRED)
Benefits of Detoxification
Boost Energy Levels. The sluggish feeling we get during the day can be the result of excess toxins in the body.
Support Digestion & Weight Management.
Promote Healthy Skin.
Strengthen Your Immune System.
TODAY'S HOME WORKOUT...
TODAY'S GYM WORKOUT
PrepareYou20/20 - TIP #1
December 2, 2019
August 2, 2019
PrepareYou20/20 - TIP #2
December 3, 2019
PrepareYou20/20 - TIP #3
December 9, 2019
NuBody20/20 - IT'S TIME TO CHANGE YOUR LIFE
LOOK at Your TRANSFORMATION...
September 19, 2019
HAVE YOU TRANSFORMED THE WAY YOU BUY FOOD? #thePHAT TRANSFORMATION CHALLENGE DAY 20
August 20, 2019
WHAT THE F*** DAY 15 of the #PHAT CHALLENGE
August 15, 2019
WHY DETOX? #thePhat TRANSFORMATION CHALLENGE DAY 10
August 10, 2019
ARE YOU DETERMINED? #thePhat TRANSFORMATION CHALLENGE DAY 8
HOW TO KEEP CARBS ON THE DOWN-LOW #thePHAT TRANSFORMATION CHALLENGE DAY 7
August 7, 2019
I'm busy working on my blog posts. Watch this space!