ARE YOU DETERMINED? #thePhat TRANSFORMATION CHALLENGE DAY 8

August 8, 2019

YOU & YOUR CARBS??? What will you do to keep your carbs under 150??

 

 

 

DETOX TIME- YOU PICK YOUR BEST 3 DAYS (NOT REQUIRED) 

 

 

Benefits of Detoxification

  • Boost Energy Levels. The sluggish feeling we get during the day can be the result of excess toxins in the body. 

  • Support Digestion & Weight Management. 

  • Reduce Inflammation. 

  • Promote Healthy Skin

  • Strengthen Your Immune System.

  • Improved Mood.

 

 

 

 

TODAY'S HOME WORKOUT...

 

TODAY'S GYM WORKOUT

 

Please reload

Featured Posts

PrepareYou20/20 - TIP #2

December 3, 2019

1/10
Please reload

Recent Posts

December 9, 2019

December 3, 2019

Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

PERSONAL TRAINING -  NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE -  CARDIO FITNESS

  • w-facebook
  • Twitter Clean
  • w-googleplus