ARE YOU DETERMINED? #thePhat TRANSFORMATION CHALLENGE DAY 8


YOU & YOUR CARBS??? What will you do to keep your carbs under 150??

DETOX TIME- YOU PICK YOUR BEST 3 DAYS (NOT REQUIRED) 

Benefits of Detoxification

Boost Energy Levels. The sluggish feeling we get during the day can be the result of excess toxins in the body. 

Support Digestion & Weight Management. 

Reduce Inflammation. 

Promote Healthy Skin

Strengthen Your Immune System.

Improved Mood.

TODAY'S HOME WORKOUT...

TODAY'S GYM WORKOUT


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PERSONAL TRAINING -  NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE -  CARDIO FITNESS

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