ARE YOU DETERMINED? #thePhat TRANSFORMATION CHALLENGE DAY 8

YOU & YOUR CARBS??? What will you do to keep your carbs under 150??

DETOX TIME- YOU PICK YOUR BEST 3 DAYS (NOT REQUIRED) 

Benefits of Detoxification

Boost Energy Levels. The sluggish feeling we get during the day can be the result of excess toxins in the body. 

Support Digestion & Weight Management. 

Reduce Inflammation. 

Promote Healthy Skin. 

Strengthen Your Immune System.

Improved Mood.

TODAY'S HOME WORKOUT...

TODAY'S GYM WORKOUT