WHY DETOX? #thePhat TRANSFORMATION CHALLENGE DAY 10
📍What is the purpose of a detox?📍 Basically, detoxification means cleansing the blood. This is done by removing impurities from the blood in the liver, where toxins are processed for elimination. The body also eliminates toxins through the kidneys, intestines, lungs, lymphatic system, and skin.
🏋️♀️A detox program can help the body's natural cleansing process by:
Resting the organs through fasting;
Stimulating the liver to drive toxins from the body;
Promoting elimination through the intestines, kidneys, and skin;
Improving circulation of the blood; and
Refueling the body with healthy nutrients.
"Detoxification works because it addresses the needs of individual cells, the smallest units of human life," says Peter Bennett, N.D.