WHAT THE F***                  DAY 15 of the #PHAT CHALLENGE


WHAT ABOUT YOUR FOOD!  

ARE  YOU GETTING YOUR THE FOOD UNDER CONTROL??

GETTING LEAN:

Getting lean is almost like art work. There is a lot more to it than just starving yourself. 

In fact starving yourself would be the worst thing you could do

Getting in top shape does not happen by accident or overnight.