PrepareYou20/20 - TIP #3

December 9, 2019

 

 

🔥HERE'S THIS WEEK'S NEW FOCUS 🔥

 

READ ALL LABELS AND WRITE DOWN HOW MUCH SUGAR IS IN EVERYTHING YOU EAT!

 

👉 MAKE SURE YOU ARE NOT EATING MORE THAN 60 GRAMS OF SUGAR A DAY!!⬇️⬇️

🤔 ( I REALLY RECOMMEND UNDER 40... BUT I KNOW IT'S HARD!!)

 

Tip 3:

 

  •  Focus on healthy behaviors, not the number on the scale.

  

  • If you get easily discouraged DO NOT look only at your weight. FOCUS ON MAKING GOOD FOOD CHOICES, YOUR BODY'S INCHES, & THE WAY YOUR CLOTHES FIT!

  

  • REMEMBER: IF YOU ARE making good food choices, watching portions, and exercising regularly the weight loss will follow... 

  

  • I AM WILLING TO RE-WRITE YOUR PLAN "IF" YOU ARE WILL TO FOLLOW IT!!!      

  

  • 🍗TEXT 317-601-4392 TO GET A NEW MEAL PLAN...


📌TO DO:📌

 

Replace a goal like “lose 2 pounds a week” with specific mini-goals, like:

 

👉 “eat 1 cup of veggies at dinner,” 

 

👉 “walk 20 minutes a day,” or 

 

👉 “keep a daily food log.”

 

 💯💯💯If you’re disappointed with your weight progress at week’s end, reflect on how well you stuck to each goal.💯💯💯


🎉 If you’ve made healthy changes, congratulations🎉

 

  • 🔥JOURNAL HOMEWORK🔥

  

🏋️‍♀️BE HONEST & WRITE THE ANSWERS TO THESE QUESTIONS IN YOUR JOURNAL 🏋️‍♀️

 

 

 💯If you fell short, ask yourself why AND WRITE IT DOWN. 

 

  1. Were the goals too difficult? 

  2. Do you need to our 

  3. Is a major barrier in your way? 

  4. Then either tweak your goals or focus on the factors you can control.”

  

📌 Try tracking lifestyle changes, food, exercise and weight in a journal.  

 

📌At the end of each week, check off which new habits are going well and which need more work. “Your health is a lifelong journey...” 
 

 

 

 

 

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PERSONAL TRAINING -  NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE -  CARDIO FITNESS

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