Set SMART Goals

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2020 #TransformYOU CHALLENGE

HERE IS YOUR

DAY 1

INFORMATIONAL LINK

SOME GREAT OPTIONAL READING MATERIAL

  • A good goal-setting strategy is the SMART goal checklist.

Be sure that your weight-loss goals

— whether a process goal or an outcome goal — meet the following criteria:

  • Specific. A good goal includes specific details. For example, a goal to exercise more is not specific, but a goal to walk 30 minutes after work every day is specific. You're declaring what you will do, how long you will do it, and when you will do it.

  • Measurable. If you can measure a goal, then you can objectively determine how successful you are at meeting the goal. A goal of eating better is not easily measured,