Set SMART Goals
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A good goal-setting strategy is the SMART goal checklist.
Be sure that your weight-loss goals
— whether a process goal or an outcome goal — meet the following criteria:
Specific. A good goal includes specific details. For example, a goal to exercise more is not specific, but a goal to walk 30 minutes after work every day is specific. You're declaring what you will do, how long you will do it, and when you will do it.
Measurable. If you can measure a goal, then you can objectively determine how successful you are at meeting the goal. A goal of eating better is not easily measured,