IFBB Physique Pro, Personal Trainer, Author
BUY MY BOOK
July 8, 2020
2020 #TransformYOU CHALLENGE
HERE IS YOUR
SOME GREAT OPTIONAL READING MATERIAL
A good goal-setting strategy is the SMART goal checklist.
Be sure that your weight-loss goals
— whether a process goal or an outcome goal — meet the fo...
July 7, 2020
Thank You For Joining The
— whether a process goal or an o...
December 9, 2019
🔥HERE'S THIS WEEK'S NEW FOCUS 🔥
READ ALL LABELS AND WRITE DOWN HOW MUCH SUGAR IS IN EVERYTHING YOU EAT!
👉 MAKE SURE YOU ARE NOT EATING MORE THAN 60 GRAMS OF SUGAR A DAY!!⬇️⬇️
🤔 ( I REALLY RECOMMEND UNDER 40... BUT I KNOW IT'S HARD!!)
Focus on healthy behaviors,...
December 3, 2019
HOW MENTALLY STRONG ARE YOU WHEN IT COMES TO OVERCOMING & ACHIEVING YOUR GOAL?
🏋️♀️ NO MATTER WHAT YOUR ANSWER IS - DETERMINE TO INCREASE IT....
🏋️♀️DETERMINE TO INCREASE YOUR MENTAL TOUGHNESS!!🏋️♀️
🔥 "Mental toughness is the ab...
December 2, 2019
🔥KNOW YOUR PLAN
🔥THINK ABOUT YOUR PLAN
🔥WRITE YOUR PLAN
🔥DO YOUR PLAN
🏋️♀️SCROLL DOWN FOR YOUR HOMEWORK
🧨DAY 1 through DAY 7 🧨
What is your plan?
How can you make it happen?
Share it in written form with your trainer & accountability partner!
DO IT EVERY DAY!
GET READY NuBody20/20 STARTS on January 1 🧨🧨🧨🧨🧨🧨🧨UNTIL THEN WE ARE DOING THE PrepareYou20/20
THIS IS FREE... YOU WILL GET DAILY REMINDERS!
🧨DAY 1 through DAY 7 🧨 Only three tasks:1: MAKE NO EXCUSES... DO 30 MINS OF CARDIO BEFORE YOU GO TO BED!2: BUY A JOURNAL...
September 19, 2019
NEED A WORD OF INSPIRATION?
Copy this link and watch this video:
Pop quiz.... What day of the transformation challenge is it today? Text your answer to me for a free prize!
🤗 Scroll down - calendar...
August 20, 2019
HELP ME CONGRATULATE LAKITA!
This amazing woman has worked hard for YEARS!
I MET HER WHEN I WAS ONE OF HER WEIGHT WATCHERS LEADERS THREE YEARS AGO. NOW I HAVE THE HONOR OF BEING ONE OF HER TRAINERS!
I LOVE HER DETERMINATION & ZEAL TO NEVER QUIT!
Avoiding Grocery Store Temp...
August 15, 2019
WHAT ABOUT YOUR FOOD!
ARE YOU GETTING YOUR THE FOOD UNDER CONTROL??
Getting lean is almost like art work. There is a lot more to it than just starving yourself.
In fact starving yourself would be the worst thing you could do.
Getting in top shape does not...
August 10, 2019
📍What is the purpose of a detox?📍Basically, detoxification means cleansing the blood. This is done by removing impurities from the blood in the liver, where toxins are processed for elimination. The body also eliminates toxins through the kidneys, intestines, lungs,...
Older Posts >
YOU MUST SET SMART GOALS
Set SMART Goals
PrepareYou20/20 - TIP #3
PrepareYou20/20 - TIP #2
PrepareYou20/20 - TIP #1
NuBody20/20 - IT'S TIME TO CHANGE YOUR LIFE
LOOK at Your TRANSFORMATION...
HAVE YOU TRANSFORMED THE WAY YOU BUY FOOD? #thePHAT TRANSFORMATION CHALLENGE DAY 20
WHAT THE F*** DAY 15 of the #PHAT CHALLENGE
WHY DETOX? #thePhat TRANSFORMATION CHALLENGE DAY 10
I'm busy working on my blog posts. Watch this space!