NIKQUISA'S TRAINING TIPS

July 8, 2020

2020 #TransformYOU CHALLENGE

HERE IS YOUR

DAY 2 

INFORMATIONAL LINK


 

SOME GREAT OPTIONAL READING MATERIAL

  • A good goal-setting strategy is the SMART goal checklist.  

    Be sure that your weight-loss goals

    — whether a process goal or an outcome goal — meet the fo...

July 7, 2020

Thank You For Joining The

2020 #TransformYOU CHALLENGE

HERE IS YOUR

DAY 1

INFORMATIONAL LINK


 

SOME GREAT OPTIONAL READING MATERIAL

  • A good goal-setting strategy is the SMART goal checklist.  

    Be sure that your weight-loss goals

    — whether a process goal or an o...

December 9, 2019

🔥HERE'S THIS WEEK'S NEW FOCUS 🔥

READ ALL LABELS AND WRITE DOWN HOW MUCH SUGAR IS IN EVERYTHING YOU EAT!

👉 MAKE SURE YOU ARE NOT EATING MORE THAN 60 GRAMS OF SUGAR A DAY!!⬇️⬇️

🤔 ( I REALLY RECOMMEND UNDER 40... BUT I KNOW IT'S HARD!!)

Tip 3:

  •  Focus on healthy behaviors,...

December 3, 2019

HOW MENTALLY STRONG ARE YOU WHEN IT COMES TO OVERCOMING & ACHIEVING YOUR GOAL?

🏋️‍♀️  NO MATTER WHAT YOUR ANSWER IS - DETERMINE TO INCREASE IT.... 

🏋️‍♀️DETERMINE TO INCREASE YOUR MENTAL TOUGHNESS!!🏋️‍♀️

🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

🔥  "Mental toughness is the ab...

December 2, 2019

🔥KNOW YOUR PLAN 

🔥THINK ABOUT YOUR PLAN 

🔥WRITE YOUR PLAN

🔥DO YOUR PLAN

🏋️‍♀️SCROLL DOWN FOR YOUR HOMEWORK

🧨DAY 1 through DAY 7 🧨 

What is your plan? 

How can you make it happen?

Share it in written form with your trainer & accountability partner!

DO IT EVERY DAY!  

🧨DAY...

December 2, 2019

GET READY NuBody20/20
STARTS on January 1

🧨🧨🧨🧨🧨🧨🧨
UNTIL THEN WE ARE DOING THE
PrepareYou20/20

THIS IS FREE... YOU WILL GET DAILY REMINDERS!



🧨DAY 1 through DAY 7 🧨
Only three tasks:

1: MAKE NO EXCUSES... DO 30 MINS OF CARDIO BEFORE YOU GO TO BED!

2: BUY A JOURNAL...

September 19, 2019

NEED A WORD OF INSPIRATION? 

 Copy this link and watch this video:

https://www.instagram.com/tv/B2mQRozHz88/?igshid=1g6qqij5q0qf3

♥️🔥🔥♥️

Pop quiz.... What day of the transformation challenge is it today? Text your answer to me for a free prize!

 🤗 Scroll down - calendar...

August 20, 2019

HELP ME CONGRATULATE LAKITA!

This amazing woman has worked hard for YEARS!

I MET HER WHEN I WAS ONE OF HER WEIGHT WATCHERS LEADERS THREE YEARS AGO. NOW I HAVE THE HONOR OF BEING ONE OF HER TRAINERS!

I LOVE HER DETERMINATION & ZEAL TO NEVER QUIT!

Avoiding Grocery Store Temp...

August 15, 2019

WHAT ABOUT YOUR FOOD!  

ARE  YOU GETTING YOUR THE FOOD UNDER CONTROL??


GETTING LEAN:


Getting lean is almost like art work. There is a lot more to it than just starving yourself. 

In fact starving yourself would be the worst thing you could do

Getting in top shape does not...

August 10, 2019

📍What is the purpose of a detox?📍

Basically, detoxification means cleansing the blood. This is done by removing impurities from the blood in the liver, where toxins are processed for elimination. The body also eliminates toxins through the kidneys, intestines, lungs,...

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PERSONAL TRAINING -  NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE -  CARDIO FITNESS

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