Are isometric exercises a good way to ToneUp?
Isometrics are defined as static (HOLDING... SQUEEZE WITHOUT MOVING) exercises in which neither the muscle length nor the joint angle...
Congratulations! Tell yourself your proud of yourself! (PHASE 2 -D1)
GET YOUR MEALS RIGHT! I have been speaking with everyone and the biggest struggle has be diet! 🤪 I TOTALLY UNDERSTAND.... Everytime, I...
CLIENTS THAT SHARE WISDOM
I absolutely love it when you guys send me your pictures or when you have those AHA MOMENTS of techniques that are working for you......
YOU MUST SET SMART GOALS
2020 #TransformYOU CHALLENGE HERE IS YOUR DAY 2 INFORMATIONAL LINK SOME GREAT OPTIONAL READING MATERIAL A good goal-setting strategy is...
Set SMART Goals
Thank You For Joining The 2020 #TransformYOU CHALLENGE HERE IS YOUR DAY 1 INFORMATIONAL LINK SOME GREAT OPTIONAL READING MATERIAL A good...
PrepareYou20/20 - TIP #3
🔥HERE'S THIS WEEK'S NEW FOCUS 🔥 READ ALL LABELS AND WRITE DOWN HOW MUCH SUGAR IS IN EVERYTHING YOU EAT! 👉 MAKE SURE YOU ARE NOT EATING...
PrepareYou20/20 - TIP #2
HOW MENTALLY STRONG ARE YOU WHEN IT COMES TO OVERCOMING & ACHIEVING YOUR GOAL? 🏋️♀️ NO MATTER WHAT YOUR ANSWER IS - DETERMINE TO...
PrepareYou20/20 - TIP #1
🔥KNOW YOUR PLAN 🔥THINK ABOUT YOUR PLAN 🔥WRITE YOUR PLAN 🔥DO YOUR PLAN 🏋️♀️SCROLL DOWN FOR YOUR HOMEWORK 🧨DAY 1 through DAY 7 🧨...
NuBody20/20 - IT'S TIME TO CHANGE YOUR LIFE
GET READY NuBody20/20 STARTS on January 1 🧨🧨🧨🧨🧨🧨🧨 UNTIL THEN WE ARE DOING THE PrepareYou20/20 THIS IS FREE... YOU WILL GET DAILY...
🔥NuBody20/20🔥THIS PROGRAM WILL LITERALLY CHANGE YOUR LIFE!
🔥NuBody20/20🔥THIS PROGRAM WILL LITERALLY CHANGE YOUR LIFE!
