ARE YOU THERE YET? Day#4 ARE YOU MENTALLY READY TO FOCUS... SUGAR UNDER 40 GRAMS TODAY!
I am a strong believer that success, happiness, and goal achievements are all about mindset. Your mindset and belief system affect...
#thePHAT TRANSFORMATION CHALLENGE ~ DAY #2
1.SEND SCALE PIC 2. BODYPIC TODAY 3. CHOOSE MEALS 4. DO ARM WORKOUT 5. SEND AUG PAYMENT 6. Schedule your sessions 7. REFER A FRIEND....
DAY2
📢📣DID YOU READ YESTERDAY'S POST?? https://www.nikquisa.com/single-post/2019/07/26/thePHAT-TRANSFORMATION-CHALLENGE HERE IS THE...
#thePHAT TRANSFORMATION CHALLENGE
📌WHAT IS #thePhat Transformation Challenge? #thePhat Transformation Challenge is more like a 16 week course. This will be the most...
CHEATING ON YOURSELF...
IS TODAY YOUR PLANNED CHEAT MEAL DAY? 😊🤗 ENJOY IT. 🤗😊 IF YOU MIGHT GO A LITTLE OVERBOARD.... GO FOR A RUN THIS MORNING! Fat loss...
WHAT WILL YOU DO?
Some people have fixed their minds that meal plans are too restrictive. THEY ABSOLUTELY CAN BE FOR A GOOD REASON.... WE NEED BOUNDARIES!...
Causes Of Upper-Arm Fat
Cause #1: Inadequate Protein Intake This may seem inconsequential at first, but think about it: What causes you to burn more fat and...
DO YOU HAVE A PLAN FOR SUCCESS TO DROP ONE POUND?
📚🖋 Let's take a pop quiz.... If you have been my client for a while, I taught you about calories. DO YOU REMEMBER HOW MANY CALORIES YOU...
DO YOU PLAN TO FAIL?
There is no easy way to say this... EVERY TIME THAT WE DON'T HAVE A PLAN, WE PLAN TO FAIL! EVERY TIME THAT WE DON'T FOLLOW OUR PLAN, WE...
MINDSET...
Where is your mindset? Are you set in your old ways that never lead to the change that you really want or need? If you will be honest...
