COMPETITION UPDATE
The finals for the competition was today... I am EXTREMELY EXCITED to say that I under estimated myself during yesterday's prejudging....
TOMORROW IS A NEW DAY!
We are starting a new challenge TOMORROW!! I am modifying the WINNER process of the last challenge because of my unexpected early travel....
ALWAYS DO YOUR BEST & STAND PROUD!
Sometimes we know that we did our very best, but the outcome was not exactly what we wanted! I did the prejudging, but I did not place...
Your plan, My plan, & That PLAN!
PLEASE GO TO https://WORKOUTWITHNIKQUISA.as.me/ Everyone has a plan... Take a moment and remind yourself of that plan! AS THIS CHALLENGE...
I NEED YOU....
We started this challenge 28 days ago, and there has been a lot of TRANSPARENCY, TRANSFORMING CIRCUMSTANCES, & TRANSFORMING BODIES! A lot...
IT'S TIME TO DROP up to 5 POUNDS! ~SEND ME MONDAY'S WEIGHT &
IT'S THAT TIME... IT'S TIME TO PROVE THAT YOU WANT THIS.... By now if you are honest with yourself, you would either say: 🏋️♀️ 💯YES......
SOMETHING TO LISTEN TO ON MONDAY, MAY 27, 2019 DAY 13
I really needed something that reminded me of an ice cream sundae!! This whipped cream with very low carbs was really amazing DO YOU...
DAY 6 of THE #WorkoutWithNikquisa 3 + 3 & 33 CHALLENGE
Greetings, I am requesting extra prayers as I am experiencing a struggle today. I will share more soon, but for now I want to say: I AM...
DAY 4 of THE #WorkoutWithNikquisa 3 + 3 & 33 CHALLENGE
TODAY IS A NO ASSIGNMENT DAY! LOVE YOURSELF! PAMPER YOURSELF... TOMORROW IS CLEAN CARB DAY! THIS WAS MY MORNING SHREK LOOK... 😜 HERE IS...
DAY 2 of THE #WorkoutWithNikquisa 3 + 3 & 33 CHALLENGE
My Day one was intense... I did 60 mins of cardio conditioning... THE WORSE PART WAS THR 3 SETS OF 3 MINUTES JUMP ROPES... SEE MY FACE......
