Wow its WEEK 4!

 

 

It's time to gear up to Finish Strong with Cardio!

 

Visit the CHALLENGE PAGE to share your Inspired Cardio Time.

 

Let's make sure we are Challenging ourselves in the area of Cardio in as well!

 

Beginners: Start small go for a 20 min walk,

swim, or jog.

 

Intermediate: Increase, Increase, Increase...

If you normally do 30 mins try 45 mins.

What about Spirints or the Stairmasters?

 

Advanced: If you are not doing Cardio based

Weight Training, this is a perfect time to start!