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Week 2


This week is about Increasing Your Nutritional Knowledge

Your task this week is to think about ways to make your daily food intake healthier...
You may know that this is one of the most important aspects of changing your fitness life.
The goal this week is to help each other by sharing some healthy eating habit ideas and trying a few of them out.
Start with considering increasing your lean protein & dark green leafy vegetables intake.
This will be a blast!
I can't wait to read your thoughts on THE CHALLENGE PAGE

Read about Good Protein Sources

By Kathleen M. Zelman, MPH, RD, LD,

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